The inside office environment in corporates in the current scenario is like getting in front of computers or laptops for hours and straining nerves to meet the deadlines. No doubt, the money is earned, but that comes at the cost of periodical doctor’s visits, unhealthy life style, and unwanted stress.
How better it would be if work inside corporates get accompanied with some stress buster exercises!!!
This thinking is getting broadly accepted among the corporates .Nonetheless, gradually the idea is also getting implemented .After all, its obvious fact that healthy working environment will rejuvenate employees and they can contribute towards the growth of the organization with most of the zeal and enthusiasm.
Most of the organizations are bringing yoga and slight workout practices as a daily routine.
Some easy and relaxing exercises are as mentioned below:
All these short exercises take hardly 15 minutes of your day, but they contribute a lot in making your work environment calm. Give your body little time, and see the drastic change you bring to your work habits.